Posts tagged as:

exercise

Image via Wikipedia When we are younger we kind of take our health for granted. As we get older we start to get more worried about risks to our health, and often we make changes to try to improve our health as we get older. A recent study that followed 3,500 women and 16,000 men [...]

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How can exercise be made more fun?

by Stephen on 2009/11/20

If it is a given truth that we all agree upon that more exercise is good for us whether or not we also lose weight, then the question is how can we make exercise easier for us to do. How can we encourage those that don’t exercise do some and those that do some do [...]

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