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Salt

Hold the salt

by Stephen on 2011/01/14

An extremely welcome announcement by the American Heart Association that everybody should look to reduce their sodium intake to less than 1500 mg od. It has been know for years that sodium caused an age related increase in blood pressure so that over half of 60 year olds have high blood pressure in western societies [...]

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1) Babies are designed to drink human breast milk. The sodium content of human breast milk is very low. 2) Almost all natural foods contain very little dietary salt. 3) Even today only 25% of all the salt you eat was added by you. The rest was added before you bought the food in tins [...]

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