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successful weight loss

Whats a BMI?

by Stephen on 2010/12/04

I am often asked just what is a healthy weight? Obviously if you are taller it is reasonable for your weight be higher. In a generally agreed upon formula your BMI (Body Mass Index) is calculated according to your weight in kg divided by your height in metres squared. Yes I know its metric! Don’t [...]

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Successful weight loss

by Stephen on 2009/10/29

Successful weight loss

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