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	<title>Grand Harbour Medical Clinic, Cayman Islands &#187; wellness</title>
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	<link>http://grandharbourmedical.ky</link>
	<description>Useful information for our Cayman Medical Clinic patients</description>
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		<title>World Kidney Day in Cayman</title>
		<link>http://grandharbourmedical.ky/2010/03/world-kidney-day-in-cayman/</link>
		<comments>http://grandharbourmedical.ky/2010/03/world-kidney-day-in-cayman/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 22:04:01 +0000</pubDate>
		<dc:creator>frits</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[diabetic kideny disease]]></category>
		<category><![CDATA[dialysis]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[kidney doctor]]></category>
		<category><![CDATA[nephrologist]]></category>
		<category><![CDATA[nephrology]]></category>
		<category><![CDATA[world kidney day]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=344</guid>
		<description><![CDATA[Image by KidneyNotes via Flickr Since 2006 every year on the second Thursday of March the World Kidney Day is celebrated. It is the initiative of the International Society of  Kidney Specialists and the International Federation of Kidney Foundations to raise global awareness about chronic kidney disease. This years theme is diabetes and the kidney. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Can we make school meals healthier?</title>
		<link>http://grandharbourmedical.ky/2010/02/can-we-make-school-meals-healthier/</link>
		<comments>http://grandharbourmedical.ky/2010/02/can-we-make-school-meals-healthier/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 10:30:00 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[school meals]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=330</guid>
		<description><![CDATA[I attended the Cayman Heart Funds fundraising gala evening last night and was pleased to hear from Suzie Soto along with the other attenders about the Cayman Heart Funds plans for the rest of the year. The one that got the most applause was the  plan to look at school meals and to see that [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Happiness is everything</title>
		<link>http://grandharbourmedical.ky/2010/01/happiness-is-everything/</link>
		<comments>http://grandharbourmedical.ky/2010/01/happiness-is-everything/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 10:30:06 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[human behavior]]></category>
		<category><![CDATA[personal life]]></category>
		<category><![CDATA[positive mental attitude]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[smiley]]></category>
		<category><![CDATA[world health organisation]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=155</guid>
		<description><![CDATA[Image via Wikipedia The World Health Organisation talks about the need for physicians to be interested not just in the absence of disease but in each persons positive well-being. There can be little more reflective of a persons well-being than their happiness. There are lots of things that make people happy but good health when [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is it time to stop taking a daily multivitamin?</title>
		<link>http://grandharbourmedical.ky/2010/01/is-it-time-to-stop-taking-a-daily-multivitamin/</link>
		<comments>http://grandharbourmedical.ky/2010/01/is-it-time-to-stop-taking-a-daily-multivitamin/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 10:30:11 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Multivitamin]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=308</guid>
		<description><![CDATA[Image via Wikipedia Time was taking a daily multivitamin pill was a sign that you were looking after yourself and trying to improve your health. More and more research though has shown that the addition of most vitamins in the majority of otherwise healthy people is not only not useful it may actually be dangerous. [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Should you buy a dog or gym membership?</title>
		<link>http://grandharbourmedical.ky/2009/12/should-you-buy-a-dog-or-gym-membership/</link>
		<comments>http://grandharbourmedical.ky/2009/12/should-you-buy-a-dog-or-gym-membership/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 10:00:24 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=296</guid>
		<description><![CDATA[Dog Running On A Beach from Crestock Stock Photos Earlier in the week I discussed how important physical activity is in keeping fit as it is a big determinant of ones overall health. Whilst we all know that exercise is good for us in our modern lifestyles it is difficult to keep up. I know several people [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What age should you start to worry about your health?</title>
		<link>http://grandharbourmedical.ky/2009/12/what-age-should-you-start-to-worry-about-your-health/</link>
		<comments>http://grandharbourmedical.ky/2009/12/what-age-should-you-start-to-worry-about-your-health/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 10:00:01 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=290</guid>
		<description><![CDATA[Image via Wikipedia When we are younger we kind of take our health for granted. As we get older we start to get more worried about risks to our health, and often we make changes to try to improve our health as we get older. A recent study that followed 3,500 women and 16,000 men [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The latest medication?</title>
		<link>http://grandharbourmedical.ky/2009/12/the-latest-thing/</link>
		<comments>http://grandharbourmedical.ky/2009/12/the-latest-thing/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 11:00:22 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[Direct-to-consumer advertising]]></category>
		<category><![CDATA[Drug]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medications]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=273</guid>
		<description><![CDATA[Medical &#8211; Nurses hand offering pills from Yuri Arcurs Website Several years ago I stopped seeing drug reps. Part of the reason was purely time management, that I did not get enough out of the meetings to make it worth my while. Another reason was I was often berated by a drug rep for prescribing [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is my risk of a heart attack?</title>
		<link>http://grandharbourmedical.ky/2009/12/what-is-my-risk-of-a-heart-attack/</link>
		<comments>http://grandharbourmedical.ky/2009/12/what-is-my-risk-of-a-heart-attack/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 11:00:00 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Passive smoking]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=265</guid>
		<description><![CDATA[Cardiology from Crestock Creative Images The good people of the American city of Framingham have been looking after the rest of us for many years.  They have helped doctors from all around the world focus on the most important things that make a medical difference in our lives and ignore those that don&#8217;t. The people [...]]]></description>
		<wfw:commentRss>http://grandharbourmedical.ky/2009/12/what-is-my-risk-of-a-heart-attack/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is it in the family?</title>
		<link>http://grandharbourmedical.ky/2009/12/is-it-in-the-family/</link>
		<comments>http://grandharbourmedical.ky/2009/12/is-it-in-the-family/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 11:00:50 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[medical consultation]]></category>
		<category><![CDATA[medical history]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=257</guid>
		<description><![CDATA[Isolated portrait of happy family from Yuri Arcurs Website With all the emphasis on the technological side of medicine &#8211; blood work etc., I am pleased that there seems to be some recent interest in research into the art of medicine and particularly that of taking a history. The National Institutes of Health have been [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For smokers &#8211; quitting is the healthiest option</title>
		<link>http://grandharbourmedical.ky/2009/12/for-smokers-quitting-is-the-healthiest-option/</link>
		<comments>http://grandharbourmedical.ky/2009/12/for-smokers-quitting-is-the-healthiest-option/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 11:00:11 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[smoking]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Tobacco smoking]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=164</guid>
		<description><![CDATA[Stubs in an ashtray from Crestock Stock Photography The single healthiest thing a smoker can do for their own health is stop smoking. People that are smokers are bright &#8211; 90% of  smokers want to stop &#8211; and lets face it if smoking ever was sexy it certainly is not now. If you are over [...]]]></description>
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		<slash:comments>0</slash:comments>
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