<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Grand Harbour Medical Clinic, Cayman Islands &#187; wellness</title>
	<atom:link href="http://grandharbourmedical.ky/topics/wellness/feed/" rel="self" type="application/rss+xml" />
	<link>http://grandharbourmedical.ky</link>
	<description>Useful information for our Cayman Medical Clinic patients</description>
	<lastBuildDate>Fri, 04 May 2012 23:34:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>Hold the salt</title>
		<link>http://grandharbourmedical.ky/2011/01/hold-the-salt/</link>
		<comments>http://grandharbourmedical.ky/2011/01/hold-the-salt/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 13:27:43 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[recommendations]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sodium chloride]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=475</guid>
		<description><![CDATA[An extremely welcome announcement by the American Heart Association that everybody should look to reduce their sodium intake to less than 1500 mg od. It has been know for years that sodium caused an age related increase in blood pressure so that over half of 60 year olds have high blood pressure in western societies [...]]]></description>
		<wfw:commentRss>http://grandharbourmedical.ky/2011/01/hold-the-salt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Old Drugs, new tricks!</title>
		<link>http://grandharbourmedical.ky/2010/12/old-drug-new-tricks/</link>
		<comments>http://grandharbourmedical.ky/2010/12/old-drug-new-tricks/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 11:00:50 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[diabetes]]></category>
		<category><![CDATA[endocrinology]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[metformin]]></category>
		<category><![CDATA[vitamin b12]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=447</guid>
		<description><![CDATA[The drug metformin has been around since the early sixties. Whilst it has been prescribed since that time in the UK and Europe, misplaced concerns about serious side effect of a similar now discontinued drug prevented it being prescribed in the USA until the last decade. Metformin has been shown to reduce cardiovascular mortality compared [...]]]></description>
		<wfw:commentRss>http://grandharbourmedical.ky/2010/12/old-drug-new-tricks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why did Popeye eat spinach?</title>
		<link>http://grandharbourmedical.ky/2010/12/why-did-popeye-eat-spinach/</link>
		<comments>http://grandharbourmedical.ky/2010/12/why-did-popeye-eat-spinach/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 11:00:48 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[fun]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[popeye]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vaegatables]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=420</guid>
		<description><![CDATA[I am sure we all have at one time watched the Popeye cartoons on the television. Popeye is being downtrodden and is just about to be defeated when he opens a can of spinach and suddenly he is rejuvenated full of energy and strength able to fight or run and conquer the evils around him. [...]]]></description>
		<wfw:commentRss>http://grandharbourmedical.ky/2010/12/why-did-popeye-eat-spinach/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Whats a BMI?</title>
		<link>http://grandharbourmedical.ky/2010/12/whats-a-bmi/</link>
		<comments>http://grandharbourmedical.ky/2010/12/whats-a-bmi/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 20:14:55 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[successful weight loss]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=431</guid>
		<description><![CDATA[I am often asked just what is a healthy weight? Obviously if you are taller it is reasonable for your weight be higher. In a generally agreed upon formula your BMI (Body Mass Index) is calculated according to your weight in kg divided by your height in metres squared. Yes I know its metric! Don&#8217;t [...]]]></description>
		<wfw:commentRss>http://grandharbourmedical.ky/2010/12/whats-a-bmi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Kidney Day in Cayman</title>
		<link>http://grandharbourmedical.ky/2010/03/world-kidney-day-in-cayman/</link>
		<comments>http://grandharbourmedical.ky/2010/03/world-kidney-day-in-cayman/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 22:04:01 +0000</pubDate>
		<dc:creator>frits</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[diabetic kideny disease]]></category>
		<category><![CDATA[dialysis]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[kidney doctor]]></category>
		<category><![CDATA[nephrologist]]></category>
		<category><![CDATA[nephrology]]></category>
		<category><![CDATA[world kidney day]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=344</guid>
		<description><![CDATA[Image by KidneyNotes via Flickr Since 2006 every year on the second Thursday of March the World Kidney Day is celebrated. It is the initiative of the International Society of  Kidney Specialists and the International Federation of Kidney Foundations to raise global awareness about chronic kidney disease. This years theme is diabetes and the kidney. [...]]]></description>
		<wfw:commentRss>http://grandharbourmedical.ky/2010/03/world-kidney-day-in-cayman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can we make school meals healthier?</title>
		<link>http://grandharbourmedical.ky/2010/02/can-we-make-school-meals-healthier/</link>
		<comments>http://grandharbourmedical.ky/2010/02/can-we-make-school-meals-healthier/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 10:30:00 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[school meals]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=330</guid>
		<description><![CDATA[I attended the Cayman Heart Funds fundraising gala evening last night and was pleased to hear from Suzie Soto along with the other attenders about the Cayman Heart Funds plans for the rest of the year. The one that got the most applause was the  plan to look at school meals and to see that [...]]]></description>
		<wfw:commentRss>http://grandharbourmedical.ky/2010/02/can-we-make-school-meals-healthier/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Happiness is everything</title>
		<link>http://grandharbourmedical.ky/2010/01/happiness-is-everything/</link>
		<comments>http://grandharbourmedical.ky/2010/01/happiness-is-everything/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 10:30:06 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[human behavior]]></category>
		<category><![CDATA[personal life]]></category>
		<category><![CDATA[positive mental attitude]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[smiley]]></category>
		<category><![CDATA[world health organisation]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=155</guid>
		<description><![CDATA[Image via Wikipedia The World Health Organisation talks about the need for physicians to be interested not just in the absence of disease but in each persons positive well-being. There can be little more reflective of a persons well-being than their happiness. There are lots of things that make people happy but good health when [...]]]></description>
		<wfw:commentRss>http://grandharbourmedical.ky/2010/01/happiness-is-everything/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is it time to stop taking a daily multivitamin?</title>
		<link>http://grandharbourmedical.ky/2010/01/is-it-time-to-stop-taking-a-daily-multivitamin/</link>
		<comments>http://grandharbourmedical.ky/2010/01/is-it-time-to-stop-taking-a-daily-multivitamin/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 10:30:11 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Multivitamin]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=308</guid>
		<description><![CDATA[Image via Wikipedia Time was taking a daily multivitamin pill was a sign that you were looking after yourself and trying to improve your health. More and more research though has shown that the addition of most vitamins in the majority of otherwise healthy people is not only not useful it may actually be dangerous. [...]]]></description>
		<wfw:commentRss>http://grandharbourmedical.ky/2010/01/is-it-time-to-stop-taking-a-daily-multivitamin/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Should you buy a dog or gym membership?</title>
		<link>http://grandharbourmedical.ky/2009/12/should-you-buy-a-dog-or-gym-membership/</link>
		<comments>http://grandharbourmedical.ky/2009/12/should-you-buy-a-dog-or-gym-membership/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 10:00:24 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=296</guid>
		<description><![CDATA[Dog Running On A Beach from Crestock Stock Photos Earlier in the week I discussed how important physical activity is in keeping fit as it is a big determinant of ones overall health. Whilst we all know that exercise is good for us in our modern lifestyles it is difficult to keep up. I know several people [...]]]></description>
		<wfw:commentRss>http://grandharbourmedical.ky/2009/12/should-you-buy-a-dog-or-gym-membership/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What age should you start to worry about your health?</title>
		<link>http://grandharbourmedical.ky/2009/12/what-age-should-you-start-to-worry-about-your-health/</link>
		<comments>http://grandharbourmedical.ky/2009/12/what-age-should-you-start-to-worry-about-your-health/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 10:00:01 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>

		<guid isPermaLink="false">http://grandharbourmedical.ky/?p=290</guid>
		<description><![CDATA[Image via Wikipedia When we are younger we kind of take our health for granted. As we get older we start to get more worried about risks to our health, and often we make changes to try to improve our health as we get older. A recent study that followed 3,500 women and 16,000 men [...]]]></description>
		<wfw:commentRss>http://grandharbourmedical.ky/2009/12/what-age-should-you-start-to-worry-about-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

