From the category archives:

wellness

Why did Popeye eat spinach?

by Stephen on 2010/12/23

I am sure we all have at one time watched the Popeye cartoons on the television. Popeye is being downtrodden and is just about to be defeated when he opens a can of spinach and suddenly he is rejuvenated full of energy and strength able to fight or run and conquer the evils around him. [...]

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Whats a BMI?

by Stephen on 2010/12/04

I am often asked just what is a healthy weight? Obviously if you are taller it is reasonable for your weight be higher. In a generally agreed upon formula your BMI (Body Mass Index) is calculated according to your weight in kg divided by your height in metres squared. Yes I know its metric! Don’t [...]

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